Mahita
Therapy

The last four years have, for most of us, been a profoundly unsettling experience. It may have been a time of increased anxiety and stress; of feelings of isolation, spiritual crisis or deepening depression. The period of the pandemic was followed by a period of adaptation, which included a deep, global economic crisis, and generalised global political and social unrest which keeps deepening, and which is currently still evolving. All this turmoil might have prompted reflection and questioning: How can I cope during this challenging period, and the uncertainty and anxiety that it is causing me? How can I dig myself out of this hole? Why do I struggle so much in my relationships, and at work? How can I change my life to be better suited for these times of crisis? How do I make a difference? What is my life’s purpose and meaning? Is this a good time for me to confront some of my own historical wounding and trauma?

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I invite you to book an Introductory Session, to find out more about each other, and the reasons why you are seeking support. During the session I will explain my therapeutic approach to you, and propose initial steps for the early stages of our work together. You will also have an opportunity to ask any questions that you may have about the Psychotherapy and Life Coaching process, and we can agree on the best way forward.

 

Whether the challenges and issues you’re facing are long-term and ongoing or they’ve bubbled to the surface because of recent events, I’m here to help. The fact that you’ve found your way here tells me that you’ve decided that enough is enough; that the moment has come to change things for the better, find your true purpose and live a happier, more meaningful life.